Allergies and Dry Eyes in the Summer: What You Can Do

Tips to keep your eyes comfortable all season long

Summer brings sunshine, vacations, and outdoor fun, but for many people, it also brings a wave of eye irritation. If you’ve noticed your eyes feeling itchy, dry, or watery during the warmer months, you’re not alone. Seasonal allergies and dry eyes often go hand in hand, especially when temperatures rise and pollen counts soar.

Here’s what causes these common summer eye issues, and some simple steps you can take to keep your eyes feeling their best.

What’s Causing the Problem?

1.      Allergies

Seasonal ocular allergies, also known as allergic conjunctivitis, are a common culprit in the summer. Pollen from grass, trees, and weeds can irritate your eyes, causing redness, itchiness, and tearing. Even spending time outside for just a short while can trigger symptoms if pollen counts are high.

2.      Dry Eyes

Hot weather, sun exposure, and time spent in air-conditioned environments can all contribute to dry eyes. Wind and chlorine from pools can make it worse, leaving your eyes feeling gritty, tired, or sensitive to light.

What You Can Do?

 The good news is there are plenty of ways to manage allergy and dry eye symptoms, so you can enjoy your summer without discomfort.

1.      Wear Protective Eyewear

Sunglasses with full UV protection and a wraparound design can help shield your eyes from allergens, wind, and the sun’s harmful rays.

2.      Use Artificial Tears

Over-the-counter lubricating eye drops can help rinse out allergens and keep your eyes hydrated. Use them throughout the day, especially after outdoor activities or time in dry, air-conditioned environments.

3.      Allergy Eye Drops for Itching

If itchy eyes are your main concern, over-the-counter antihistamine eye drops can offer quick relief. These drops are designed specifically to target the itchiness and redness caused by allergic reactions. Brands like Pataday® (Extra Strength), Zaditor®, and Alaway®, and are popular options and are often used once or twice daily, depending on the product.

For more persistent or severe symptoms, prescription-strength drops may be needed. We can help you choose the best option based on your specific needs and lifestyle.

4.      Switch to Daily Contact Lenses

If you wear contacts, consider using daily disposable lenses. They allow you to throw away the buildup of pollen and other irritants, keeping your eyes clearer and more comfortable. No matter how much you soak, scrub or rub your contact lenses, those allergens will cling to your contacts, so your eyes never get a break.

5.      Try a Cold Compress

A cold compress applied to the eyelids can reduce inflammation, swelling, and soothe irritation. It’s a quick and easy way to get relief after a long day outdoors.

When to See Your Eye Doctor

If your symptoms persist or worsen, it’s a good idea to schedule an exam. Persistent redness, burning, or blurry vision could be signs of a more serious condition, and prescription treatments may be needed.

At our office, we can help identify the source of your discomfort and recommend the right treatment plan for your eyes, including prescription drops if needed.

Enjoy a Clearer, More Comfortable Summer

Your eyes work hard every day, especially in the summer. With the right care and a few simple precautions, you can keep them healthy, protected, and ready for all the season’s adventures.

Need help with allergies or dry eye symptoms? We’re here for you. Call us to schedule an appointment or stop by and talk to our team.